Meditation Workshop Sunday 19th October 2014
This is a beautiful way to spend a Sunday morning. Carmel will lead this meditation workshop and teach you the foundations of meditation to start you on your way to a more calm way of being. Carmel draws on aspects of Mindfulness, Yoga Nidra (relaxation), Breath work and Relaxation to give you a well rounded start and introduction to a meditation practice.
Venue: Yoga with Roisin, 19 Trimgate Street, Navan.
Places are limited.
Please phone to book your place. Roisin 085 120 3431 or Carmel 086 816 2654
Time 10:30 am to 12:30 pm