Month: October 2012

Hatha Yoga – Testimonial

24th October 2012    I have been a student of Carmel for the past several years and I have benefited enormously from her teaching. As a result I return to her classes again and again and have discovered in myself, under her guidance, a great passion for yoga and also for other associated disciplines and practices. …

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Yoga Class – Testimonial

I have attended Carmel’s yoga class for several years. It is a class  of mixed abilities and ages. As a more mature member, I enjoy Carmel’s method of encouraging all of us to participate fully. This helps us to achieve much more than we thought possible. The class is very diverse, full of ideas to …

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Mindfulness Meditation

  As a Yoga therapist I incorporate Mindfulness techniques and practices into all my classes and therapies as well as also conducting Mindfulness Meditation sessions. I believe that learning and practicing mindfulness can help us to find calm in the midst of our busy and stressful lives and to live more fully in the present moment. …

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Benefits of Pregnancy Yoga

Improves flexibility Tones muscles Boosts Circulation Helps with fluid retention Helps relieve aches, pains and cramps Improves Posture Increases strength and stamina Helps relieve tension (physical, mental and emotional)  Aids relaxation through the use of breathing techniques

Benefits of Reflexology

Reduces stress and induces relaxation. Improves circulation in both the blood and lymphatic systems. Encourages elimination of toxins and waste. Activates and stimulates the body’s own healing system. Revitalises energy. Strengthens the immune system. Who can benefit from reflexology? Reflexology is suitable for persons of all ages. Reflexology can aid in the recovery of a …

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Pregnancy Reflexology

Pregnancy Reflexology is a natural non-invasive healing therapy which can be used safely during pregnancy and labour.  Pregnancy is a beautiful time in a woman’s life, as the baby develops and grows, he/she can put strain on the mothers changing body. Reflexology is a wonderful therapy, which can help alleviate many of the common pregnancy …

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