Yoga Classes, Navan, Trim, yoga, Meditation,

Yoga Course

Next 6 week term starts 16th/17th/18th September. 6 week pre-Christmas term starts 4th/5th/6th November. 6 week course for €60, Special Offer: Book both courses and get €10 off.

Mindfulness Meditation

  As a Yoga therapist I incorporate Mindfulness techniques and practices into all my classes and therapies as well as also conducting Mindfulness Meditation sessions. I believe that learning and practicing mindfulness can help us to find calm in the midst of our busy and stressful lives and to live more fully in the present moment. …

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Benefits of Yoga Practice

We benefit physically from the practice of Yoga but we also benefit mentally, emotionally and spiritually.    ● Helps to manage stress and reduce stress levels. ● Helps to restore and increase energy levels. ● Helps to stretch, tone and reshape the body. ● Helps to reduce physical tension. ● Helps to relieve conditions such …

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Yoga  Yoga is the broad term for a physical, mental  and spiritual discipline which originated in India. It involves a wonderful journey of self discovery which helps us to realise our full potential as individuals and to live life in a fulfilling and peaceful way. “The present moment is where life can be found, and …

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