Yoga Classes, Navan, Trim, yoga, Meditation,
As a Yoga therapist I incorporate Mindfulness techniques and practices into all my classes and therapies as well as also conducting Mindfulness Meditation sessions. I believe that learning and practicing mindfulness can help us to find calm in the midst of our busy and stressful lives and to live more fully in the present moment. …
I’m not flexible – can I do Yoga? Yes absolutely. Many people think that they need to be flexible to begin yoga. Come as you are and you will find that yoga practice will help you become more flexible, while enjoying yoga’s health benefits. In fact if you have tight muscles yoga is just the …
We benefit physically from the practice of Yoga but we also benefit mentally, emotionally and spiritually. ● Helps to manage stress and reduce stress levels. ● Helps to restore and increase energy levels. ● Helps to stretch, tone and reshape the body. ● Helps to reduce physical tension. ● Helps to relieve conditions such …