Hypnobirthing

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

B.K.S. Iyengar

When?

There are no upcoming Hypnobirthing courses at present.

Please contact Naomi 086 8386048 if interested in private Hypnobirthing sessions.

 

Hypnobirthing

Hypnobirthing teaches self-hypnosis and relaxation techniques for an easier, more gentle birth that is often accompanied by a significant reduction in pain. It uses techniques such as breathing, visualisation and meditation. Hypnobirthing helps women and their birthing partners to feel more confident and calm about the birth and looks at birth in a positive light rather than a negative one.

Course Topics Include:

  • Background to hypnobirthing
  • Fear-tension-pain cycle
  • Empowering confidence, calmness and control
  • Stages of labour
  • Hypnosis and the mind
  • Visualisation
  • Massage techniques
  • Birthing preferences
  • Breathing techniques
  • Hypnobirthing stories and scenarios
  • Relaxation scripts
  • Role of the birthing partner
  • Coping with contractions
  • What to expect
  • Positions for birth

Also included: Hypnobirthing book and CD

 
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