We benefit physically from the practice of Yoga but we also benefit mentally, emotionally and spiritually. 
● Helps to manage stress and reduce stress levels.
● Helps to restore and increase energy levels.
● Helps to stretch, tone and reshape the body.
● Helps to reduce physical tension.
● Helps to relieve conditions such as back/neck/shoulder problems, insomnia and
breathing disorders.
● Helps to cope with conditions such as arthritis and asthma.
● Helps improve flexibility, strength, balance and muscle tone.
● Helps the immune, circulatory and nervous systems of the body.
● Helps to improve posture and reduce or relieve the physical symptoms which
result from sitting or standing for long periods of time.
● Exercises the lungs and calms the nervous system through breathing practices
and techniques.
● Engenders a sense of calm, peace and general well-being through relaxation and
meditation practices.