Our gallery instagram Our Classes Hatha Yoga A wonderful journey of self-discovery which helps us to realise our full potential Vinyasa Yoga A practice of seamlessly linked poses, guided by the breath. Pregnancy Yoga Seeks to help increase confidence, strength, and flexibility and to help build up the extra stamina Mindfulness Meditation Learning and practicing mindfulness can help us to find calm in the midst of our busy and stressful lives Hypnobirthing Teaches self-hypnosis and relaxation techniques for an easier, more gentle birth
