timetable

“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita

Our timetable

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Timetable

Tuesday 10:00amGeneral Yoga ClassZoom Online
Tuesday7.30pmGeneral Yoga ClassZoom Online
Wednesday10.30am General Yoga ClassDGC Studio, Navan Pitch and Putt Club Navan.
General Yoga classes are suitable for all levels, both beginners and the more experienced. During each class we will explore different Yoga postures or Asana as well as breathing and relaxation techniques in a non-competitive welcoming environment.

Classes

Hatha Yoga

A wonderful journey of self-discovery which helps us to realise our full potential

Vinyasa Yoga

A practice of seamlessly linked poses, guided by the breath.

Meditation

Learning and
practicing mindfulness can help us to find
calm in the midst of
our busy and stressful lives