Hypnobirthing Classes Hypnobirthing teaches self-hypnosis and relaxation techniques for an easier, more gentle birth that is often accompanied by a significant reduction in pain. It uses techniques such as breathing, visualisation and meditation. Hypnobirthing helps women and their birthing partners to feel more confident and calm about the birth and looks at birth in …
Yoga classes, pregnancy yoga classes, yoga Trim, Yoga Navan,
Next 6 week term starts 16th/17th/18th September. 6 week pre-Christmas term starts 4th/5th/6th November. 6 week course for €60, Special Offer: Book both courses and get €10 off.