We benefit physically from the practice of Yoga but we also benefit mentally, emotionally and spiritually. ● Helps to manage stress and reduce stress levels. ● Helps to restore and increase energy levels. ● Helps to stretch, tone and reshape the body. ● Helps to reduce physical tension. ● Helps to relieve conditions such …
Reflexology is a natural therapy believed to have originated in China and Egypt over 5,000 years ago. It is an non-invasive treatment which stimulates the body’s own healing mechanisms and so helps promote health and well-being. It is frequently used in conjunction with conventional medicine to aid recovery from disease or illness. It can …
Indian Head Massage is derived from an ancient healing system practiced throughout India for thousands of years. Traditional Indian head massage was usually practiced by women and was restricted to the head and hair. However over the years it has become increasingly popular in the west and the treatment now includes massage of the scalp, …