Pregnancy Yoga

Pregnancy Yoga classes, Navan, Trim, yoga, yoga classes,

Benefits of Pregnancy Yoga

By

Improves flexibility Tones muscles Boosts Circulation Helps with fluid retention Helps relieve aches, pains and cramps Improves Posture Increases strength and stamina Helps relieve tension (physical, mental and emotional)  Aids relaxation through the use of breathing techniques

Scroll to Top